Your Feelings Are Valid

Your feelings are a real and valid gauge that tells you what’s going on in your system. You can rely on them to give you honest feedback about your internal systems and responses to external stimuli.

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Your Trauma is Exhausting

Before you can fly & belt out your songs, you have to find deep stillness, a moment to come to rest, a space to really unburden yourself, & then discover what can occupy the spaciousness within you when you are not filled up with trauma, stress, & anxiety.

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The Non-Prophet Nonprofit

A few years ago, a friend messaged me on Facebook asking me if I felt any special connection with Joseph Smith (the first prophet of the Mormon church). I replied “Well, other than the fact that I was born and raised Mormon, no not really. Why?!”

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Facing my Privilege

When I started serving Medicine and there was a deep and humble gratitude for being seen by my teachers and given this honor to serve.

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The Cage of Perfection

I have definitely made mistakes, & I have definitely let people down, but I have also lived a life full of adventure, & even more important, a life of learning & growth. I would have done very little learning & growing had I not broken through the cage of perfectionism.

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Practical Magic

I was brought up with an unusual combination of practical planning and miracle manifestation, and I use that approach with my clients.

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Why I said “No” to Dave Navarro: 3 Ways You’re Blocking Success

    It was a beautiful Spring day at Esalen. I’d had a week of cultivating my 6-figure business, and had been basking in the healing waters and landscape of this world renown retreat center, offering my sound healing for a week-long workshop (Eileen Barker & Michael Gelbart: Path of Forgiveness). It was an epic…

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Ecstatic Living: Beet Fennel Gazpacho Recipe

This gorgeous looking (and tasting) chilled soup I made up has become such a hit, I just had to share it with you! For those of you who love to follow tight recipes with precise amounts and measurements . . .   MOST SINCERE APOLOGIES! This is intuitive cooking! I’m glad I can even remember…

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Feeding the Holy

The practice of making offerings to the Holy in any and all forms is a beautiful and foundational practice that awakens great magic. Music, poetry, prayer, words of praise (not for bribery, but for nourishment), and all things made by hand are what little we humans can do to give back just a little crumb…

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How to Make Life’s Tragedy an Initiation

How do you respond when everything falls apart? Throughout my life, I’ve had multiple experiences where seemingly everything I had put together for myself crumbled in short order. Just before the first one, I got a message from one of my guides that I was going to be just fine, and that I needed to…

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