10 Signs of Mind Control: Cult Deprogramming

I didn’t realize I had been raised in a cult, and even now, using that word seems a bit exaggerated, and yet every single mind control practice known was and is used by the religious organization I left when I was 19 years old, called the Church of Jesus Christ of Latter Day Saints, aka…

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Your Feelings Are Valid

Your feelings are a real and valid gauge that tells you what’s going on in your system. You can rely on them to give you honest feedback about your internal systems and responses to external stimuli.

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Your Trauma is Exhausting

Before you can fly & belt out your songs, you have to find deep stillness, a moment to come to rest, a space to really unburden yourself, & then discover what can occupy the spaciousness within you when you are not filled up with trauma, stress, & anxiety.

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The Non-Prophet Nonprofit

A few years ago, a friend messaged me on Facebook asking me if I felt any special connection with Joseph Smith (the first prophet of the Mormon church). I replied “Well, other than the fact that I was born and raised Mormon, no not really. Why?!”

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Facing my Privilege

When I started serving Medicine and there was a deep and humble gratitude for being seen by my teachers and given this honor to serve.

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The Cage of Perfection

I have definitely made mistakes, & I have definitely let people down, but I have also lived a life full of adventure, & even more important, a life of learning & growth. I would have done very little learning & growing had I not broken through the cage of perfectionism.

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Practical Magic

I was brought up with an unusual combination of practical planning and miracle manifestation, and I use that approach with my clients.

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Why I said “No” to Dave Navarro: 3 Ways You’re Blocking Success

    It was a beautiful Spring day at Esalen. I’d had a week of cultivating my 6-figure business, and had been basking in the healing waters and landscape of this world renown retreat center, offering my sound healing for a week-long workshop (Eileen Barker & Michael Gelbart: Path of Forgiveness). It was an epic…

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Ecstatic Living: Beet Fennel Gazpacho Recipe

This gorgeous looking (and tasting) chilled soup I made up has become such a hit, I just had to share it with you! For those of you who love to follow tight recipes with precise amounts and measurements . . .   MOST SINCERE APOLOGIES! This is intuitive cooking! I’m glad I can even remember…

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